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Wellness Workshop at INK Art Studios in NoHo |
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Don't miss my up-coming wellness workshop at INK Studios in the NoHo Arts District on Saturday, June 27th from 1p-3p. |
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Still no Physical Activity at least 30 minutes per day?...here are 30 reasons why You Should |
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 The general health recommendation is that people strive to accumulate at least 30 minutes of physical activity per day most days of the week. Here are 30 reasons you should jump on the fitness bandwagon right now!
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 There are over 3000 varieties of tea from around the world. Where does tea come from, and what are the differences between all the various choices we have today? |
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Buffalo Meat vs. other Meats |
 Most people try to limit eating red meat to only once or twice a week because of the high fat, cholesterol content. Trying Buffalo (Bison) meat instead is an extremely healthy alternative and actually doesn't taste gamey. |
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Change your routine-go take a Hike! |
 When you've been working out hard and still feel like you might be "hitting the wall" and need that extra something to fiercely burn off the fat...go take a hike! |
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Studio City North Hollywood Relay for Life |
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Saturday, May 16th all day at Walter Reed Middle School is the American Cancer Society's Relay for Life. If you've never attended, you'll want to consider it because it's truely an inspiring day to raise money for cancer. 
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Glide your way to Better Shape |
 Have you worked out on the "purple plates" as I call them? They're a nice way to make your fitness program more dynamic. |
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