|
Enhance your Crunches and Sit-Ups and get Six Pack Abs |
|
 Every now and then our bodies reach a plateau in our exercise routines, and it gets harder to lose weight and body fat. That's when you want to "shock" and "trick" your body into responding by increasing your intensity and/or doing your favorite exercises with a variation. Try enhancing your traditional ab and core exercises like "crunches" and "sit ups" with these dynamic variations for ultimate results:
|
|
Read more...
|
|
|
Childhood Obesity: How it Happened and What can we Do |
|
 Did you know 80% of American Kids will be overweight or Obese by 2030? Childhood Obesity is a serious threat and needs to be handled with a sense of urgency. Find out how it all happened, where we are now, and how it's going to take a mammoth effort by schools, parents, doctors, governments, and fitness professionals to solve it. Childhood_Obesity_Research_Paper.pdf
|
|
Read more...
|
|
|
Chaco Canyon Hike Weekend May 11-14 |
|
 Did you know there was an ancient advanced civilization of native american indians that lived in what is now New Mexico? They were called the Anasazi and they mysteriously disappeared around 1200AD. http://www.nps.gov/chcu/index.htm
|
|
Read more...
|
|
|
Get Your Body to use its Fat for Fuel |
|
Your body is like a hybrid car. It can use various forms of stored energy for fuel such as carbohydrates, fats, or proteins. It can switch on and off between these energy sources. During exercise, fat and glucose are the major sources of the fuel. So how do you get it to use most of your stored fat for fuel?
|
|
Read more...
|
|
|
Clip those Negative Thoughts |
 What we think has an effect on how we feel, which, in turn has an effect on what we do. In sports, negative thinking has been shown to have an effect on performance. When self-talk is negative, it produces negative feelings, like anxiety, as well as physical tension, which leads to decreased motor coordination and speed. Try this PaperClip exercise to become more aware of your negative self talk.
|
|
Read more...
|
|
 Belly Fat: It's like a bad in-law, the first to arrive and the last to leave. You'll need some patience when trying to lose that "Flab" off your waistline, but once it starts going it's "sayonara". Here's a few tips to uncover your inner six pack abs.
|
|
Read more...
|
|
|
Understanding why we Overeat and Binge |
|
Every stressor in our lives causes a bad habit. Binge eating and overeating is caused by stressors we aren’t managing correctly.
|
|
Read more...
|
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
| Results 1 - 8 of 152 |
