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The How's and Why's of Deep Breathing

Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

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How to get rid of "Rump Lumps"

Have you developed a fatty area between your pectorals (Chest) and your biceps/front deltoid (Upper Arm) area that resembles a fat and chubby butt crack? Oops, well then, you may have "Rump Lumps".  

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4th of July Hike to MASH TV show set

Exterior scenes for the Classic TV Show MASH were filmed in Malibu Creek State Park. Meet us at the Trailhead at 4p on July 4th, 2014 and we'll explore the area where Hawkeye, Trapper John, and Big Lips Houlihan graced our TV sets from 1972 - 1983. 

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Do you meet the minimum weekly requirements for exercise to stay healthy?

We're all busy right? We all have to work longer and harder at our jobs to succeed. We all have family issues to deal with on top of that too. We all try to stay relevant on social media like Facebook, Twitter and Instragram, and that eats up our precious time.  But knowing that 70% of chronic diseases are prevented by diet and exercise, it's paramount to incorporate enough time for quality exercise each week to stay healthy.  

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What does your ideal fitness and health environment look like?

exercisegroupclass

In today's health and fitness world of online Groupon deals, smartphone apps, trendy fitness products, and danger & adventure filled marathons and run-walks, there's so much to choose from to get in shape and stay active. And, that's a great thing.

However, it might be time to step back and determine ultimately what your ideal fitness and wellness environment should be to keep you motivated long-term, reaching your goals, and staying fit for life.

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Hiking the Inca Trail up to Machu Pichu. Get ready for the Adventure Trip of a Lifetime.

 

Peru, an extraordinarily diverse country, is home is home to part of the Andes mountains, a beautiful arid coast, and a large part of the Amazon rainforest. With all this diversity, it's no wonder people want to visit here. In addition, Peru is home to Machu Pichu, one of South America's oldest ancient civilizations, and, an iconic location for foreigners to see.

That's why April 16-24, 2015 I'll be teaming up with Zephyr Adventures and hosting another "Travel with the Trainer" trip to include 9 days in Peru with a 4 day hike up to Machu Pichu with private porters, guides, and a private chef.

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Are you the type for Skype? Let's Skypercise!
 
Don't live in Los Angeles but want to train with Jack? Do live in Los Angeles but maybe have kids that keep you home-bound? Or, do you just need to shave off some drive time in your day? Well now there is a "SKYPERCISE" option, and all you need is a laptop, desktop, Ipad, tablet, or smartphone. It's easy! 
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