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Break a bad habit in 30 days! |
Most of us are creatures of habit. It is estimated that out of 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are.  |
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Rope Crunches, good for the abs, easy on the back. |
Rope crunches are an ideal exercise for abs, especially if you have some back issues and are unable to perform sit ups and other types of ab exercises. Here are the instructions:  |
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How Healthy of a snack is Dried Fruit? |
According to the food and drug administration (FDA), the calorie content of fruit that has been dehydrated is about twice that of the fresh version.  Some tips for eating dried fruit include: |
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Pills, Potions, and Products. But do you have the Basics down? |
 Almost every day I have people ask me about weight loss pills, muscle gaining shakes, fat burning cremes, and on and on. My question to them is, "do you floss at least twice a day"? |
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Obesity in Pets in the U.S. on the rise |
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In the U.S., over 45% of dogs and 58% of cats are now estimated to be overweight or obese according to the Association for Pet Obesity Prevention (APOP). The third annual National Pet Obesity Awareness Day Study, found that from 2007 to 2009, the number of overweight dogs and cats increased by 2% and 5%, respectively.  |
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Plants reduce stress in the Workplace |
 Scientific reports from researchers at Universities in the US, Netherlands, and the UK shed a new light on the effect plants can have on the stress levels and productivity of office workers. |
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Planks for the ultimate Core burn |
Plank exercises are one of the best moves to strengthen your core muslces, which consist of not just your abdominal muscles but but also the muscles of the back, hips, and pelvic floor. Doing these helps to increase your overall stability (and prevent injuries), and have better posture.  |
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