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From Passion to Purpose: How to Start a Personal Fitness Training Business
After 12 incredible years in the fitness industry, I'm proud to announce my new book "From Passion to Purpose", which gives people all the tools, steps and advise they'll need to start a part-time or full-time personal fitness and health coaching business, and keep it running successfully. 
10 Reasons to reduce your Sugar Intake cream..cakes...scones.., just some of the many "treats" we give ourselves permission to eat. "I deserve this"..."I've been working hard"..."It's a special day"..."Oh a little bit won't hurt anything". These internal thoughts fill our minds like the jelly filling of a donut.


Valentine's Day Hike / Sandstone Peak

At 3,111 feet, Sandstone Peak is the tallest point in the Santa Monica Mountains. The summit can be reached via a 6.25-mile loop with 1,075 feet of elevation gain that (in addition to bragging rights) offers expansive views of the range.

How to wake up with Intention

Sometimes that alarm clock can go off pretty early for some of us, and if you're like me, you don't exactly spring out of bed yelling, "I can't wait to sieze the day" ! But incorporating a few rituals upon awakening can really help you to ease into the day with a proper mindset, warmed up body, and full energy level.

Operation: Santa-The most Authentic Holiday Charity in LA

I may be biased, but I do believe our Operation Santa project here in the San Fernando Valley is the most authentic holiday charity program out there. We deliver toys, clothes and necessities to deserving families, dressed like Santa and elves, on Christmas Eve. Here's how you can help:

How to Prepare and Condition for long Hikes
With the weather cooling down a bit here in SoCal in our "Winter Months", it's usually terrific hiking weather. So start planning some day hikes and really enjoy the sights and sounds and scenery that outdoors and nature has to offer.
Hiking the HolyLand and Walking in the Footsteps of Prophets and Kings

By far the most mesmerizing, beautiful and historical trip I've ever done was to Jordan, Israel and Palestine, where I did a "Hike the HolyLand" theme; experiencing the sites, sounds, aromas and culture in a more intimate and real way. Join me there March 28 through April 8th, 2016 on an active trip of a lifetime.

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