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Work off the Thanksgiving Calories Hike - Gabrielino Trail
  Starting in an Altadena neighborhood near Jet Propulsion Laboratories (JPL), let's be grateful for a walk through riparian groves along a tranquil stream bracketed by steep ridges. A trek to Gould Mesa Trail Camp is 5.1 miles round trip with 300 feet of elevation change.
Don't forget about your Neck Muscles
   As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.  These muscles move our heads through various ranges of motion - extension, forward flexion, lateral flexion and rotation.
Top 5 Ways to Recharge and Rejuvenate Mid-Day


Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose feel've suddenly slipped into the mid-day slump-a-dump. Does this scenario happen all too often? maybe it's at another time during the day, maybe it's even all day!

So you think you have Plantar Fasciitis?
  Ouch! When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people who are overweight, people who walk or stand a lot for their jobs, or even people who jog and run a lot as part of their exercise routine.
Annual 4th of July Hike at the Old LA Zoo

One of my favorite days of the year, The 4th of July. Let's celebrate our independence by doing a day hike at the Old LA Zoo area. The original LA Zoo had its heyday in the 1920's through the 1940's. This 4 mile loop is easy and should only take a couple hours. Meet up near the Merry-Go-Round parking lot at 8a. 

Hike the Holy Land Tour 2016 - Registration Open
Hey active travelers! I'm delighted to announce the detailed PDF Itinerary Brochure with Registration Form for the Hike the Holy Land Tour March 28- April 5, 2016. Registration is open and I hope you'll join me on this amazing trip of a lifetime I'm hosting!
Reflections from the Inca Trail

I'm just returning from an amazing 9-day adventure in Peru. Our group of 8 people hiked and camped on the 27-mile Inca Trail to Machu Picchu. It was amazing, spiritual, and at time very challenging.

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