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10 New Year's Do's and Don'ts
Happy 2016 everybody!  Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace. Here's my list of 10 things To Do and Not To Do in this new year to help boost and develop your peace of mind, serenity, balance and happiness.
Off the Grid in Berlin - How 7 days without a cell phone or email reawakened me

I consider myself a novice travel blogger / social media poster, and general all around lover of travel and exploring new places. Just recently I spent a week in Berlin checking out all of the city's many sights, museums, and various neighborhoods. But what happened on my first day changed the entire trip dynamics and me personally.

Work off the Thanksgiving Calories Hike - Gabrielino Trail
  Starting in an Altadena neighborhood near Jet Propulsion Laboratories (JPL), let's be grateful for a walk through riparian groves along a tranquil stream bracketed by steep ridges. A trek to Gould Mesa Trail Camp is 5.1 miles round trip with 300 feet of elevation change.
Don't forget about your Neck Muscles
   As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.  These muscles move our heads through various ranges of motion - extension, forward flexion, lateral flexion and rotation.
Top 5 Ways to Recharge and Rejuvenate Mid-Day


Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose feel've suddenly slipped into the mid-day slump-a-dump. Does this scenario happen all too often? maybe it's at another time during the day, maybe it's even all day!

So you think you have Plantar Fasciitis?
  Ouch! When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people who are overweight, people who walk or stand a lot for their jobs, or even people who jog and run a lot as part of their exercise routine.
Annual 4th of July Hike at the Old LA Zoo

One of my favorite days of the year, The 4th of July. Let's celebrate our independence by doing a day hike at the Old LA Zoo area. The original LA Zoo had its heyday in the 1920's through the 1940's. This 4 mile loop is easy and should only take a couple hours. Meet up near the Merry-Go-Round parking lot at 8a. 

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