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 Memorial Day Weekend. Saturday, May 25th at 6a. The Fit Witt Fun Club returns with a hike up Mt. Wilson, a roughly 15 mile roundtrip with a challenging elevation gain and summitt at about 6,000 ft. This hike will take about 8-10 hours round trip.
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I'm partnering with team Whole Foods Market Sherman Oaks East for a Summer Promo |
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I'm excited to be partnering up again with the team at Whole Foods Market Sherman Oaks East for a "Sizzlin' Summer Promotion". Spend at least $25 at the store on anything, and get 25% off of my Personal Fitness Training Packages!
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Easy Worksite Health Promotion Programs for Small Business |
 Small business is the driving force of the economy, making up more than 95% of employers. As your business grows, healthy and fully engaged employees are the keys to longevity and success. Worksite Health Promotion and Office Wellness Programs are an effective solution. They can be as basic or as comprehensive as a company's needs, goals, and/or budgets.
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Jack's Private Personalized Exercise Therapy for Seniors |
 Many seniors are discovering the benefits of a Private Exercise Therapy Coach to help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities from injuries or disease.
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Active Vacations and Adventure Travel |
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 Ahhhh....V A C A T I O N. Getting away from our crazy and hectic everyday lives and letting loose and forgetting about all of our worries and stressors. But for some people, vacations mean overeating and not moving around enough, resulting in weight gain. When you return back to your job and normal life, your pants are tight, you lose that "high" vacation feeling within a couple days, and any hopes of being re-charged and reinvigorated start to vanish.
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Exercise and Massage Therapy to Eliminate Cancer |
 Cancer is a disease characterized by uncontrolled growth and spread of abnormal cells. It can be caused by external factors (tobacco, chemicals) and/or internal factors (inherited mutations, immune conditions).
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Worksite Health Promotion and Corporate Wellness-Fast Facts |
 Traditional Workplace Wellness Programs used to focus on things like flu shots, blood pressure checks, gym memberships and the ocassional massage therapist on Fridays. However, companies and organizations are now realizing the importance and benefits of implementing a customized program that helps employees modify their behavior, make positive lifestyle changes, stay motivated and have access to on-going support tools and resources. Here's some Fast Facts about Employee Wellness Programs.
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