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Operation: Santa-The most Authentic Holiday Charity in LA

I may be biased, but I do believe our Operation Santa project here in the San Fernando Valley is the most authentic holiday charity program out there. We deliver toys, clothes and necessities to deserving families, dressed like Santa and elves, on Christmas Eve. Here's how you can help:

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How to Prepare and Condition for long Hikes
With the weather cooling down a bit here in SoCal in our "Winter Months", it's usually terrific hiking weather. So start planning some day hikes and really enjoy the sights and sounds and scenery that outdoors and nature has to offer.
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Hiking the HolyLand and Walking in the Footsteps of Prophets, Kings and Messiahs

By far the most mesmerizing, beautiful and historical trip I've ever done was to Jordan, Israel and Palestine in September 2014, where I did a "Hike the HolyLand" theme; experiencing the sites, sounds, aromas and culture in a more intimate and real way.

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The How's and Why's of Deep Breathing

Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

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How to get rid of "Rump Lumps"

Have you developed a fatty area between your pectorals (Chest) and your biceps/front deltoid (Upper Arm) area that resembles a fat and chubby butt crack? Oops, well then, you may have "Rump Lumps".  

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4th of July Hike to MASH TV show set

Exterior scenes for the Classic TV Show MASH were filmed in Malibu Creek State Park. Meet us at the Trailhead at 4p on July 4th, 2014 and we'll explore the area where Hawkeye, Trapper John, and Big Lips Houlihan graced our TV sets from 1972 - 1983. 

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Do you meet the minimum weekly requirements for exercise to stay healthy?

We're all busy right? We all have to work longer and harder at our jobs to succeed. We all have family issues to deal with on top of that too. We all try to stay relevant on social media like Facebook, Twitter and Instragram, and that eats up our precious time.  But knowing that 70% of chronic diseases are prevented by diet and exercise, it's paramount to incorporate enough time for quality exercise each week to stay healthy.  

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