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Listen-Your Body is Talking to YOU! |
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Stress, Tension, and Emotions that go unchecked can turn up anywhere in your body. The trick is to become so aware of and so intimate with yourself that you can catch these signals and messages before they become destructive and irreversible. |
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Water: Tap vs. Bottled vs. Filtered |
 Is the bottled water you are drinking under any regulation? Is it really better than tap water? What about those carbon water filters? |
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Body Scans-Taking a Closer Look |
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 Many of you might have been shocked at Tim Russert's death by sudden cardiac arrest due to plaque rupturing in his left anterior descending coronary arterty, or have known somebody that had a "clean bill of health" from the Doctor only to have a heart attack a week later. It may be a good idea to consider taking your Screenings to the next level by getting a Body Scan to determine if you are succesptible to plaque build-up and/or hardening of the arteries.
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Recession can mean getting back in touch with YOU |
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Here’s a checklist of 10 things you can do to re-center, re-focus, and rejuvenate during these tough times:  |
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Have a Healthy Identity-Don't let someone Steal it! |
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We pass along jokes on the Internet. We pass along just about everything. But if you are willing to pass this information along, it could really help someone that you care about.  |
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Recover and Recharge throughout the Day |
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Our bodies are similar to batteries. They need recharging periodically throughout the day. Try these simple daily recovery techniques so you can "keep going and going" like the Energizer Bunny. 
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 Should you use ice or heat if you've pulled a back muscle or sprained an akle, or have a chronic musculoskeletal condition? What you do can make a difference in your recovery. |
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