My New Books Make Fitness Fun!

        Click here to order!
  
  
  
  
 

Login Form






Lost Password?
Witt's Fit Tips

Sign up for Jack's Free Monthly E-Newsletter

...And get a FREE copy of Jack's Special Report: 25 Ways to make Fitness Exciting 

Sign up Now!
 
How to get rid of "Rump Lumps"

Have you developed a fatty area between your pectorals (Chest) and your biceps/front deltoid (Upper Arm) area that resembles a fat and chubby butt crack? Oops, well then, you may have "Rump Lumps".  

Read more...
 
4th of July Hike to MASH TV show set

Exterior scenes for the Classic TV Show MASH were filmed in Malibu Creek State Park. Meet us at the Trailhead at 4p on July 4th, 2014 and we'll explore the area where Hawkeye, Trapper John, and Big Lips Houlihan graced our TV sets from 1972 - 1983. 

Read more...
 
Do you meet the minimum weekly requirements for exercise to stay healthy?

We're all busy right? We all have to work longer and harder at our jobs to succeed. We all have family issues to deal with on top of that too. We all try to stay relevant on social media like Facebook, Twitter and Instragram, and that eats up our precious time.  But knowing that 70% of chronic diseases are prevented by diet and exercise, it's paramount to incorporate enough time for quality exercise each week to stay healthy.  

Read more...
 
What does your ideal fitness and health environment look like?

exercisegroupclass

In today's health and fitness world of online Groupon deals, smartphone apps, trendy fitness products, and danger & adventure filled marathons and run-walks, there's so much to choose from to get in shape and stay active. And, that's a great thing.

However, it might be time to step back and determine ultimately what your ideal fitness and wellness environment should be to keep you motivated long-term, reaching your goals, and staying fit for life.

Read more...
 
Hiking the Inca Trail up to Machu Pichu. Get ready for the Adventure Trip of a Lifetime.

 

Peru, an extraordinarily diverse country, is home is home to part of the Andes mountains, a beautiful arid coast, and a large part of the Amazon rainforest. With all this diversity, it's no wonder people want to visit here. In addition, Peru is home to Machu Pichu, one of South America's oldest ancient civilizations, and, an iconic location for foreigners to see.

That's why April 16-24, 2015 I'll be teaming up with Zephyr Adventures and hosting another "Travel with the Trainer" trip to include 9 days in Peru with a 4 day hike up to Machu Pichu with private porters, guides, and a private chef.

Read more...
 
Are you the type for Skype? Let's Skypercise!
 
Don't live in Los Angeles but want to train with Jack? Do live in Los Angeles but maybe have kids that keep you home-bound? Or, do you just need to shave off some drive time in your day? Well now there is a "SKYPERCISE" option, and all you need is a laptop, desktop, Ipad, tablet, or smartphone. It's easy! 
Read more...
 
Diet and Exercise-it's more than meets the Eye

 
Go beyond the cosmetic effects of exercising and eating right. About two weeks into an exercise and diet program, start to write down and record other benefits you may be realizing such as, "feel more flexible", or "more energy and endurance at work", or even "sleeping better now".  After adopting a healthier lifestyle, the benefits to you will be numerous, each one building upon a previous benefit, until pretty soon it's a "snowball" effect of good things.  

Here are just some of the hundreds of  things I've heard over the years as a Health and Fitness Coach from my clients after they've taken charge of their health and wellness:
Read more...
 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 1 - 8 of 208
 
     
   Copyright © 2007 Witt Training and Consulting. All Rights Reserved.  
  DESIGNED, DEVELOPED AND HOSTED BY SADA SYSTEMS, INC.