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Hiking the HolyLand and Walking in the Footsteps of Prophets, Kings and Messiahs

By far the most mesmerizing, beautiful and historical trip I've ever done was to Jordan, Israel and Palestine in September 2014, where I did a "Hike the HolyLand" theme; experiencing the sites, sounds, aromas and culture in a more intimate and real way.

Make Fitness and Health a Well-Being Pilgrimage

Recently I got a chance to accompany a group from Catholic Travel Centre to the Holy Land in Jordan and Israel and the West Bank. The trip was two-fold: to explore nature walks and hiking trails for future active vacation groups of all beliefs, and to rekindle my own faith and explore the biblical sites I grew up learning.  The trip turned out to be absolutely amazing, and everything fell into place perfectly. It also made me realize the reasons that we should all embrace our fitness and health at a deeper and more meaningful level.

The How's and Why's of Deep Breathing

Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

How to get rid of "Rump Lumps"

Have you developed a fatty area between your pectorals (Chest) and your biceps/front deltoid (Upper Arm) area that resembles a fat and chubby butt crack? Oops, well then, you may have "Rump Lumps".  

4th of July Hike to MASH TV show set

Exterior scenes for the Classic TV Show MASH were filmed in Malibu Creek State Park. Meet us at the Trailhead at 4p on July 4th, 2014 and we'll explore the area where Hawkeye, Trapper John, and Big Lips Houlihan graced our TV sets from 1972 - 1983. 

Do you meet the minimum weekly requirements for exercise to stay healthy?

We're all busy right? We all have to work longer and harder at our jobs to succeed. We all have family issues to deal with on top of that too. We all try to stay relevant on social media like Facebook, Twitter and Instragram, and that eats up our precious time.  But knowing that 70% of chronic diseases are prevented by diet and exercise, it's paramount to incorporate enough time for quality exercise each week to stay healthy.  

What does your ideal fitness and health environment look like?


In today's health and fitness world of online Groupon deals, smartphone apps, trendy fitness products, and danger & adventure filled marathons and run-walks, there's so much to choose from to get in shape and stay active. And, that's a great thing.

However, it might be time to step back and determine ultimately what your ideal fitness and wellness environment should be to keep you motivated long-term, reaching your goals, and staying fit for life.

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