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Top 5 ways to Eat Healthy while Travelling this Summer
     

Summer is here and it's a time of travelling for many families. But even if you're not traveling for pleasure this summer (the fabled "corporate road warrior"), there's plenty of ways to eat healthy and feel great while "on the road" and on vacation.
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An Active Journey in the Holy Land

About a year ago I introduced a website called HIKE THE HOLY LAND after an unforgettable trip I did to Israel, Palestine and Jordan. I was so impressed by the land, the people, the history, the food /drink, and the music that I knew I wanted to help travelers that always dreamed about visiting the Holy Land on an active tour to connect more authentically, immerse in the culture, and truly live the experience as it unfolds.

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Ohio Amish Country Fall Foliage Adventure - October 20-24, 2016
 
Join me on a unique heritage experience to the World's largest Amish Community. I've hand-crafted a special itinerary to include cultural immersion, nature walks and yoga, food and wine tastings, local theater, and more! And we'll be there for the beautiful Fall Foliage !
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These 3 Factors Inhibit Blood Flow to your Brain
  Brain health is important, I don't have to tell you that! Our brains control every tissue, cell, and organ in our bodies, so blood flow to it and thus oxygen saturation into the tissues is vital.
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10 New Year's Do's and Don'ts
       
Happy 2016 everybody!  Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace. Here's my list of 10 things To Do and Not To Do in this new year to help boost and develop your peace of mind, serenity, balance and happiness.
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Off the Grid in Berlin - How 7 days without a cell phone or email reawakened me

I consider myself a novice travel blogger / social media poster, and general all around lover of travel and exploring new places. Just recently I spent a week in Berlin checking out all of the city's many sights, museums, and various neighborhoods. But what happened on my first day changed the entire trip dynamics and me personally.

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Don't forget about your Neck Muscles
   
As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.  These muscles move our heads through various ranges of motion - extension, forward flexion, lateral flexion and rotation.
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