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Ideas on how to incorporate exercise strategies into the workplace |
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Healthier employees use less sick days, are more productive, save on healthcare costs, and are a company's best asset. Here are some ideas on how to get exercise incorporated into the workplace:  |
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Don't forget about Aloe Vera Juice |
When it comes to the latest healing type healthy drinks most people think of coconut water, wheat grass, and acai drinks . A good one that often gets overlooked is Aloe Vera Juice. Here's the benefits:  |
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Smoking Cessation-A Timeline of a Lifetime of Benefits |
Do you still smoke? Do you someone who does? You'll be amazed at how quickly the body adapts back to optimal functioning after cessation. Now this is motivation!  |
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Traditional Cholesterol Testing Outdated? |
If you have a risk of heart disease in your family, you may want to consider the VAP Cholesterol Test.  |
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Cutting down on Processed Food |
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It's everywhere! To your left, to your right, straight ahead, and right behind you: Processed Foods. Cheap to manufacture, easy and quick and addictive to eat, but causing disease, depression and obesity like nobody's business. This year, make it a point to wean yourself down from so much of it and you'll look and feel awesome! Here's how:  |
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The Road to Total Transformation in 2012 |
I challenge you to take charge of your health and wellness the moment you read this article. I know, I know, you're thinking this is yet another New Year's resolution article regarding fitness and losing weight and getting you excited about something you'll do for about 3 weeks or so, and then life starts getting in the way, you'll lose your momentum, and pretty soon it's the next New Year and you're making the same resolution to get in shape and lose weight.
This time it's different. Here's why..here's how: 
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Health and Wellness the Mayan way |
Yes 2012 is being pegged as the end of the world according to the Mayan calendar, but it's suggested that what it is really is a rebirth year. So how can you embrace that concept of rebirth for your health and wellness?  |
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