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Annual 4th of July Hike at the Old LA Zoo

One of my favorite days of the year, The 4th of July. Let's celebrate out independence by doing a day hike at the Old LA Zoo area. The original LA Zoo had its heyday in the 1920's through the 1940's. This 4 mile loop is easy and should only take a couple hours. Meet up near the Merry-Go-Round parking lot at 8a. 

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Hike the Holy Land Tour 2016 - Registration Open
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Hey active travelers! I'm delighted to announce the detailed PDF Itinerary Brochure with Registration Form for the Hike the Holy Land Tour March 28- April 5, 2016. Registration is open and I hope you'll join me on this amazing trip of a lifetime I'm hosting!
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Reflections from the Inca Trail

I'm just returning from an amazing 9-day adventure in Peru. Our group of 8 people hiked and camped on the 27-mile Inca Trail to Machu Picchu. It was amazing, spiritual, and at time very challenging.

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From Passion to Purpose: How to Start a Personal Fitness Training Business
After 12 incredible years in the fitness industry, I'm proud to announce my new book "From Passion to Purpose", which gives people all the tools, steps and advise they'll need to start a part-time or full-time personal fitness and health coaching business, and keep it running successfully. 
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10 Reasons to reduce your Sugar Intake

  Ahhh...cookies...ice cream..cakes...scones.., just some of the many "treats" we give ourselves permission to eat. "I deserve this"..."I've been working hard"..."It's a special day"..."Oh a little bit won't hurt anything". These internal thoughts fill our minds like the jelly filling of a donut.

 

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Valentine's Day Hike / Sandstone Peak

At 3,111 feet, Sandstone Peak is the tallest point in the Santa Monica Mountains. The summit can be reached via a 6.25-mile loop with 1,075 feet of elevation gain that (in addition to bragging rights) offers expansive views of the range.

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How to wake up with Intention

Sometimes that alarm clock can go off pretty early for some of us, and if you're like me, you don't exactly spring out of bed yelling, "I can't wait to sieze the day" ! But incorporating a few rituals upon awakening can really help you to ease into the day with a proper mindset, warmed up body, and full energy level.

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