It’s an Owner’s Manual for your Body-Mind! Lifestyle Insights starts first with a computer-generated assessment survey that will reveal your unique Health Fitness Personality and Normal Behavior Style, in just 8 minutes! You will then receive your personalized 18-page report –that has detailed and specific insight into who you are– including your strengths and areas for improvement. You will then receive a step-by-step self guide workbook, online interactive debriefing, and daily journal that allows you to create an action plan and provides the follow-up support necessary to carry it out. Taking charge of your health, wellness, and happiness is only moments away.

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View a Sample Report: Smith_Jamie_Lifestyle_Insights_Report.pdf