Blue/Purple Fruits and Vegetables contain varying amounts of phytochemicals such as anthocycanins and phenolics, currently being studied for their antioxident and anti-aging benefits. These type of fruits can help you:

-Lower risk of some Cancers
-Improve Memory
-Improve Vision

Some examples of these type of fruits are:

-Blackberries
-Blueberries
-Elderberries
-Purple Figs
-Purple Grapes
-Plums
-Raisens
-Purple Cabbage
-Purple Carrots

Many of these can be bought fresh or frozen or even dried. Fresh is the best, although frozen isn’t too bad and it’s less expensive in most cases.