Boost your Blue and Purple Fruits

Blue/Purple Fruits and Vegetables contain varying amounts of phytochemicals such as anthocycanins and phenolics, currently being studied for their antioxident and anti-aging benefits. These type of fruits can help you:

-Lower risk of some Cancers
-Improve Memory
-Improve Vision

Some examples of these type of fruits are:

-Purple Figs
-Purple Grapes
-Purple Cabbage
-Purple Carrots

Many of these can be bought fresh or frozen or even dried. Fresh is the best, although frozen isn’t too bad and it’s less expensive in most cases. 

About Author
Jack Witt