Meat: Could mean that you are angry.
Sweets: Might be a sign of depression
Ice Cream: Might mean that you are anxious
Salty Snacks: Could mean that you are stressed
Pasta: May signal loneliness or sexual frustration
Being in tune with yourself and your emotions is important. Make it a point to do at least 20 minutes of silent meditation per day. This helps us to pay attention to our mind-body, and be more in control of emotions and stressors that derail us from enjoying and getting the most fullfillment out of every day.