-Aloe vera juice is great for the digestive tract

-It assists the immune system

-It’s a pain reliever and reduces inflammation

-It strengthens joint muscles

-It appears to reduce blood sugar and triglycerides

-Increases circulation

-It keeps you young looking via collagen and elastin repair

-It is healthy for your mouth and gums

You can find it at most supermarkets, health food stores, some drug stores, and even order it online. Make sure the brand you buy doesn’t contain additional fructose and sugars or citric acid. Try looking for the most natural form of the juice.  

(Jack Witt is a Health and Fitness Coach providing In Home Personal Training, Personal Training at Private Fitness Centers in the North Hollywood, Burbank, Studio City, Sherman Oaks areas, as well as Worksite Health Programs, Corporate Wellness, Life Coaching Products, and Group Exercise Classes)