Just 30 minutes outside of your daily routine & territory can do the trick. You’ll boost your creativeness, optimism, and stir up those endorphines. Here are some ideas:

-Head over to a local city park and take in some fresh air and listen to the breeze and birds. 

-Find out where the local hiking trails are by your home or worksite and enjoy some nature & trails.

-Explore and walk around a new neighborhood in your area and check out the houses.

-Go to the beach and walk along the water or pier. If no beach is around, find a lake or a stream to walk near and listen to the soothing sounds.

-See if your local high school or community college has a track you can walk around and reminisce about the good times you had as a youth.

-Walk on a treadmill at your local fitness center with your Ipod/headphones music playing songs that inspire and energize you.

(Jack Witt is a Health and Fitness Coach providing In Home Personal Training, Personal Training at Private Fitness Centers in the North Hollywood, Burbank, Studio City, Sherman Oaks areas, as well as Worksite Health Programs, Corporate Wellness, Life Coaching Products, and Group Exercise Classes)