This was a first for both Wendie and I to enter into a bodybuilding type of contest as coach and client. We only had about 4 months to train for this competition/show so we hit the gym hard 3-4 days a week.
This article made its debut on Jack’s Lifestyle Blog on www.NoHoArtsDistrict.com
About the author: Jack Witt is a Los Angeles based Health and Fitness Coach, Author, Speaker , Healthy Community Organizer and Active Travel Specialist. His other websites include www.ActiveWorldJourneys.com and www.HiketheHolyLand.com and www.SilverSailings.com