Nature
Break out of your Comfort Zone – Join me for a Bungee Jump – January 29, 2023.
Angelinos, are you ready to break out of your comfort zone in 2023? Join us at the Bridge to Nowhere in the San Gabriel Mountains for a day of Bungee Jumping on Sunday, January 29! . . It’s a 5-mile hike to the bridge (with some water crossings) so we’ll get an early start and meet at 7a at the Bridge to Nowhere trailhead, which is located in the Angeles National Forest at the East Fork Parking Lot. After our jumps, we’ll hike the 5-miles back to our cars and should arrive back at the parking lot at about 5p. [...]
St. Elmo’s Fire (Man in Motion)
One of the most inspirational songs I know. I just love singing it and it's great to be part of this slightly more up tempo / harder rock version of the classic song. Although the original song performed by John Parr was written for the 80's brat pack movie "St. Elmo's Fire", the inspiration for the song actually came from the story of Canadian athlete Rick Hansen who became paralyzed, and from March 21, 1985 to May 22, 1987, Rick and his team wheeled over 40,000 km through 34 countries on his Man in Motion World Tour raising awareness about [...]
Change is Painful, but…
Happy New Year 2023 everybody. The New Year is all about making positive changes in our lives. But sometimes change can be painful. But remember, it's never as painful as being stuck somewhere you don't belong. I'm wishing you positive change in 2023, I myself am working on making positive changes, and let's do this together! https://www.youtube.com/shorts/WKROkmjnnAo
A Walk Across Northern England on Hadrian’s Wall Path
Some long-distance walking trails can be religious or spiritual in nature such as the Camino de Santiago in Spain or the Kumano Kodo in Japan. They can also be a great way to get fit and lose weight or to simply decompress and re-center as part of an inward and outward journey. For history buffs, and/or lovers of all things Roman, there’s one that stands out from all the rest and it’s called The Hadrian’s Wall Path – an 84 mile coast-to-coast trail in northern England that follows an ancient Roman wall that was built in AD122 by the Roman emperor Hadrian [...]
Corporate
Purpose: To develop a custom solution for your employees wellness needs. Through highly interactive individual and group experiences, participants will learn how to unlock their potential by learning their behavioral preference styles, their key motivations, and improve their health, wellness and fitness.The Lifestyle Insights Advantage:Individualized program that allows employees to learn about themselves and find out what will work for them Empower employees to take charge of their own health and wellness Prepare employees for change Find reasons other programs have not worked in the past Reach the employee population that are not currently physically active Completed in a positive [...]