Lifestyle Insights Report
It's an Owner's Manual for your Body-Mind! Lifestyle Insights starts first with a computer-generated assessment survey that will reveal your unique Health Fitness Personality and Normal Behavior Style, in just 8 minutes! You will then receive your personalized 18-page report --that has detailed and specific insight into who you are-- including your strengths and areas for improvement. You will then receive a step-by-step self guide workbook, online interactive debriefing, and daily journal that allows you to create an action plan and provides the follow-up support necessary to carry it out. Taking charge of your health, wellness, and happiness is only moments away.Click Here for more information. View a Sample Report: Smith_Jamie_Lifestyle_Insights_Report.pdf{rawcontent 4}
Online Training
Customized Workouts with animated in-motion Cartoon Characters are emailed to you along with Food Management and Nutritional Guidance. Includes feedback, tracking, and weekly review call with Jack: $250 for 8 weeks. {rawcontent 3}
Family Plan
In-home Family Fitness Training Session, plus Food Management Guidance for the whole family, and Grocery Shopping with Jack: $125 per session for up to 6 family members. (Add $15 for each family member in addition to 6.) {rawcontent 2}
Individual 60 minute Personal Fitness Training Sessions
Includes Workout, Facilitated Stretching, Food Management, Nutritional Guidance, and Telephone Hotline. $75 per session. {rawcontent 1}