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Mind Body Soul for Seniors E-mail
  I'm simply delighted to be teaching a "Mind, Body and Soul for Seniors" class on Thursdays from 10:30a-11:30a at At One Fitness in North Hollywood.

The class is only $10 and focuses on:

* Range of Motion and Strength Therapy

* Balance and Core Exercises

* Functional Movement Training

* Focus and Clarity Techniques

* Positive Outlook Method

The class welcomes anybody age 65 and over. Plenty of Free Parking. At One Fitness is located at 11116 Weddington Street, North Hollywood, CA 91601

RSVP to me at This email address is being protected from spam bots, you need Javascript enabled to view it  or call the gym at 818-980-6688

 

 
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