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Recover and Recharge throughout the Day |
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Our bodies are similar to batteries. They need recharging periodically throughout the day. Try these simple daily recovery techniques so you can "keep going and going" like the Energizer Bunny. 
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 Should you use ice or heat if you've pulled a back muscle or sprained an akle, or have a chronic musculoskeletal condition? What you do can make a difference in your recovery. |
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Outstanding Young Californian |
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I am very honored to be a 2008 "Outstanding Young Californian". The Dinner and Awards was held on April 5, 2008 at the Universal City Hilton. It was an incredible evening of insipiration, positive energy, and achievement. |
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Sciatica is a pain that begins in the lower back or buttock and runs down into the leg. Besides pain the buttock, sciatica can also cause pain in the lower back that radiates down the thigh. |
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Health Score Card for Kids getting worse |
Recent figures being released regarding obesity in children are shocking: The obesity rate for kids in America has now T ripled over the past twenty years. |
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Pesticides in your Coffee |
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 When buying your coffee, look for organic. Coffee is the most heavily pesticide crop.
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Fight the flu with Garlic and Ginger |
 Fight the cold and bacteria by eating ginger and garlic, they are both old-time remedies that have antibacterial properies. |
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