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10 Reasons to reduce your Sugar Intake cream..cakes...scones.., just some of the many "treats" we give ourselves permission to eat. "I deserve this"..."I've been working hard"..."It's a special day"..."Oh a little bit won't hurt anything". These internal thoughts fill our minds like the jelly filling of a donut.


How to wake up with Intention

Sometimes that alarm clock can go off pretty early for some of us, and if you're like me, you don't exactly spring out of bed yelling, "I can't wait to sieze the day" ! But incorporating a few rituals upon awakening can really help you to ease into the day with a proper mindset, warmed up body, and full energy level.

Operation: Santa-The most Authentic Holiday Charity in LA

I may be biased, but I do believe our Operation Santa project here in the San Fernando Valley is the most authentic holiday charity program out there. We deliver toys, clothes and necessities to deserving families, dressed like Santa and elves, on Christmas Eve. Here's how you can help:

How to Prepare and Condition for long Hikes
With the weather cooling down a bit here in SoCal in our "Winter Months", it's usually terrific hiking weather. So start planning some day hikes and really enjoy the sights and sounds and scenery that outdoors and nature has to offer.
Hiking the HolyLand and Walking in the Footsteps of Prophets and Kings

By far the most mesmerizing, beautiful and historical trip I've ever done was to Jordan, Israel and Palestine, where I did a "Hike the HolyLand" theme; experiencing the sites, sounds, aromas and culture in a more intimate and real way. Join me there March 28 through April 8th, 2016 on an active trip of a lifetime.

The How's and Why's of Deep Breathing

Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

How to get rid of "Rump Lumps"

Have you developed a fatty area between your pectorals (Chest) and your biceps/front deltoid (Upper Arm) area that resembles a fat and chubby butt crack? Oops, well then, you may have "Rump Lumps".  

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