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GoodWill Workouts: Where Fitness and Community Come Together |
 WHY: GoodWill Workouts is not just an affordable, great way to get in Shape, it's a way we can all give back to the community. We'll donate 10% of our proceeds to a local community group, this time is the UCNH Jaycees! |
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When you start feeling "stale" and "out of gas" in the every day hustle and bustle of your life, you know it's time to re-charge and get a new perspective on things with an "attitude walk". 
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Ideas on how to incorporate exercise strategies into the workplace |
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Healthier employees use less sick days, are more productive, save on healthcare costs, and are a company's best asset. Here are some ideas on how to get exercise incorporated into the workplace:  |
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Don't forget about Aloe Vera Juice |
When it comes to the latest healing type healthy drinks most people think of coconut water, wheat grass, and acai drinks . A good one that often gets overlooked is Aloe Vera Juice. Here's the benefits:  |
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Smoking Cessation-A Timeline of a Lifetime of Benefits |
Do you still smoke? Do you someone who does? You'll be amazed at how quickly the body adapts back to optimal functioning after cessation. Now this is motivation!  |
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Traditional Cholesterol Testing Outdated? |
If you have a risk of heart disease in your family, you may want to consider the VAP Cholesterol Test.  |
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Cutting down on Processed Food |
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It's everywhere! To your left, to your right, straight ahead, and right behind you: Processed Foods. Cheap to manufacture, easy and quick and addictive to eat, but causing disease, depression and obesity like nobody's business. This year, make it a point to wean yourself down from so much of it and you'll look and feel awesome! Here's how:  |
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