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How to get rid of "Thunder Thighs"
   Ok gals, I know it's unfair that women tend to deposit much of their fat on the thighs. So let's just take action right now and get those "Thunder Thighs" and "Saddle Bags" under control!
How to get rid of "Cankles"
Do your calves and ankles lack a defined indent? Do you feel like you have thick ankles? It may be hereditary and/or it may be excess fat depositing itself in your calf/ankle area instead of your thighs, hips, or belly.
How to get rid of "Bat Wings" and "Ooogies"
  Are you tired of your arms flappin' in the wind? Do you ever wish you could just snip off some of that arm fat? It's time to roll up your sleeves and get down to work for exercises for the back of your arms.
Time to legalize Performance Enhancing Drugs?


With the summer olympics here and athletes breaking olympic records and achieving new heights,

the uncomfortable subject of Performance Enhancing Drugs will most likely be discussed and

debated. Is it time to legalize them?



To Pee or not to Pee: How to check your Urine Color to see if you are dehydrated
With summer here, it's very important to make sure you stay properly hydrated. Since heat related illnesses often follow dehydration, staying hydrated is key. But how do you know when you are dehydrated? One simple method is to check the color of your urine. While it sounds kind of gross, it's a simple and quick way to get a guage on things.
Home Personal Training with Jack Witt

Save time and have the convenience of a home personal fitness trainer come right to your home or apartment in Los Angeles for a personalized program to get you in shape!

Are we eating too much meat, even if it's healthier meat?
This summer we'll be going to cookouts and barbecues, and some of us will chose the chicken over the steak, or the turkey burger over the hamburger since we have learned those are the healthier choices containing less fat. However, even those lower fat choices come with something just as bad that could lead to clogged arteries, or atherosclerosis: CHOLESTEROL. How much meat is too much? How much healthier is chicken and turkey over beef? 
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