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These 3 Factors Inhibit Blood Flow to your Brain
  Brain health is important, I don't have to tell you that! Our brains control every tissue, cell, and organ in our bodies, so blood flow to it and thus oxygen saturation into the tissues is vital.
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10 New Year's Do's and Don'ts
       
Happy 2016 everybody!  Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace. Here's my list of 10 things To Do and Not To Do in this new year to help boost and develop your peace of mind, serenity, balance and happiness.
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Off the Grid in Berlin - How 7 days without a cell phone or email reawakened me

I consider myself a novice travel blogger / social media poster, and general all around lover of travel and exploring new places. Just recently I spent a week in Berlin checking out all of the city's many sights, museums, and various neighborhoods. But what happened on my first day changed the entire trip dynamics and me personally.

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Don't forget about your Neck Muscles
   
As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.  These muscles move our heads through various ranges of motion - extension, forward flexion, lateral flexion and rotation.
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Top 5 Ways to Recharge and Rejuvenate Mid-Day

Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose focus...you feel sleepy..you've suddenly slipped into the mid-day slump-a-dump. Does this scenario happen all too often? maybe it's at another time during the day, maybe it's even all day!

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So you think you have Plantar Fasciitis?
  Ouch! When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people who are overweight, people who walk or stand a lot for their jobs, or even people who jog and run a lot as part of their exercise routine.
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Reflections from the Inca Trail

I'm just returning from an amazing 9-day adventure in Peru. Our group of 8 people hiked and camped on the 27-mile Inca Trail to Machu Picchu. It was amazing, spiritual, and at time very challenging.

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