Is there an area of your life you just can’t seem to take charge of? Do you find yourself feeling unmotivated and low on energy? Are you uncomfortable in your work or home environment? Do you feel there’s something missing in your life that you can’t quite put your finger on? If you answered “yes” to one or more of these questions you should consider a Lifestyle Insights Report. One of my staple products throughout the years to help people take charge of their health and wellness is my Lifestyle Insights Report. It is an owner’s manual for your body [...]

Endorphins can be your own private "narcotic!" They can affect us like codeine or morphine, but without the addiction. Understanding this can then help you increase a sense of euphoria in your life. Endorphins are neurotransmitters, chemicals that pass along signals from one neuron to the next.  They originate in various parts of your body and interact mainly with receptors in cells found in regions of the brain responsible for blocking pain and controlling emotion. While endorphins block pain, they're also responsible for our feelings of pleasure, and these feelings of pleasure exist to let us know when we've had [...]