1.) DO - Enjoy more quality face to face time with good friends and family DON'T - keep looking down at your phone every time there's a short pause in conversation 2.) DO - Take more hikes and nature walks DON'T - always rely on indoor treadmills and stationary bikes 3.) DO - Go to bed earlier and experience the benefits quality slumber DON'T - bring your phone and electronic devices into bed with you 4.) DO - Volunteer in your community for a worthwhile charitable cause DON'T - only just give money all the time to charity 5.) DO [...]