Is there an area of your life you just can’t seem to take charge of? Do you find yourself feeling unmotivated and low on energy? Are you uncomfortable in your work or home environment? Do you feel there’s something missing in your life that you can’t quite put your finger on? If you answered “yes” to one or more of these questions you should consider a Lifestyle Insights Report. One of my staple products throughout the years to help people take charge of their health and wellness is my Lifestyle Insights Report. It is an owner’s manual for your body [...]

After a year of lockdowns, mask wearing, and plexiglass dividers; there’s been one message that has been largely lost during the pandemic: get / stay healthy to keep your immune system optimal.  The CDC reports 78% of hospitalizations for Covid-19 were overweight or obese people. In fact, the risk of death from Covid-19 is about 10 times higher in countries where most of the population is overweight, according to a report released recently by the World Obesity Federation. Here in the USA, 67.9% of our adult population is overweight, according to the report. Think about it, that is almost three quarters [...]

More than half of our body is water. Our body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because we lose water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Your skin will look healthier and you'll have more energy when you are properly hydrated. The Mayo Clinic recently came up with a nifty formula to determine how much water we should be drinking per day: Step 1: Take your weight (in pounds) and divide it by 2.2. Step 2: [...]

Many of us are well aware of the spiritual and psychological benefits of fasting. But modern science is now confirming that fasting is beneficial to our physical health in many remarkable ways. HERE ARE 11 REMARKABLE HEALTH BENEFITS OF FASTING: 1. FASTING CAN BE A SAFE AND EFFECTIVE WAY TO LOSE WEIGHT. Studies show that fasting increases your resting energy expenditure- how quickly you burn calories at rest. It has been shown to be a more effective way to lose weight than dieting. 2. FASTING IMPROVES HEART HEALTH. Studies show that fasting decreases triglycerides, cholesterol, and blood pressure. 3. FASTING IMPROVES [...]