And since so many of us have our necks in a constant forward-down position looking at our phones and devices, the muscles become overactive and weak, leading to stiffness and soreness, and also possible cervical vertebrae issues. It's important to include neck exercises and stretches in your fitness routine. Here's a few: Strengthening Exercises Chin Tucks 1. Start by standing flat against a wall. 2. Proceed to tuck your chin to your upper chest by bringing it straight down. 3. The back of your head should stay in slight contact with the wall. 4. Repeat for the desired repetitions. Manual [...]