Blue/Purple Fruits and Vegetables contain varying amounts of phytochemicals such as anthocycanins and phenolics, currently being studied for their antioxident and anti-aging benefits. These type of fruits can help you:
-Lower risk of some Cancers
Some examples of these type of fruits are:
Many of these can be bought fresh or frozen or even dried. Fresh is the best, although frozen isn’t too bad and it’s less expensive in most cases.