One Large Bagel, with three tablespoons of cream cheese (many people put twice the amount on their bagel), comes to 700 calories! That’s almost half of some people’s daily calorie intake.

Instead of the bagel, have an English Muffin with one tablespoon Low Sugar Jam. That’s only 150 calories.  With the calories you’d save eating English Muffin’s instead of Bagels for breakfast,  you’d lose almost 5 pounds per month making this simple switch.