1.) Write down 3 things in your life that that you can do everyday (or not do if your trying to break a bad habit) to improve the quality of your health, fitness, mind and body. (It could be quitting smoking, it could be no late night junk food, it could be starting a fitness program etc.) These are called your "Action Plans"
2.) Rank your "Action Plans" in order of importance.
3.) Make copies of a Jan, Feb, and March 2009 calendar and write at the top of each "Daily Habit Journal".
4.) Start with your most imporant Action Plan for January. Everyday that you do it (or don’t do it, if it’s something bad your cutting out of your life) record it on your January calendar for that day. (It takes about 30 days to break a bad habit and get into a good habit so if you miss a day, just pick up where you left off.)
5.) After January is completed, celebrate your accomplishment! Now, do your second important Action Plan for February and then the last Action Plan for March. It’s like a domino effect, by changing one habit it will start affecting everything else in your life in a positive manner. You’ll exponentially improve the quality of your health and wellbeing by doing this three month plan!
Happy New Year from Get Fit with Witt!