Glide your way to Better Shape

The Gliding Sliding Disc exercise system allows for smooth, fluid, graceful movements. They can help you achieve optimal range of motion more easily and consistently with many exercises including Pilates, Yoga, Core, and Strength. You can augment them for cardio as well!

Best of all, they are small and easy to store, and don’t cost an arm and a leg (but they’ll get your arms and legs in great shape!)

Check out the website and order yourself a pair at

If you live in the local Los Angeles area and would like to experience a Gliding Sliding Disc workout with me, email me at

NoHo Fitness

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Jack Witt