It’s also a powerful anti-aging remedy with many health benefits. Ginger also helps to aid the digestion of protein. As an anti-infammatory, ginger is as effective as nonsteroidal anti-infallatory drugs such as aspirin-with none of their dangerous side effects.

Fresh ginger may seem complicated to cut, but it’s not. First, you’ll want to use a vegetable peeler to remove the tough papery skin. Then, use a sharp knife and cut your peeled ginger into slices (cutting with the grain).

As an alternative, ginger extracts are available in either a dropper bottle or in capsules. Dried Ginger may also be available in your local healthstore or drugstore.

Source: The Perricone Promise