HONEY builds up the immunity system with antioxident and antibacterial properties.

HONEY is anti-cancer as it possesses carcinogen-preventing and anti-tumor properties.

HONEY is a great energy booster for performance and endurance by way of it’s natural fruit sugars, and helps reduce muscle fatique. It also helps to keep your blood sugar levels constant to avoid those "crashes" during the day.

HONEY has a remedy history for ailments such as cuts and burns, yeast infection, sore throats, and arthritis pain.  And it works great for hangovers too by speeding up the oxidation of alcohol by the liver.

So the next time you see a honey bee, give it a thumbs up (from afar) for producing one of the worlds greatest natural medicines! 

(Jack Witt is a Health and Fitness Coach providing In Home Personal Training, Personal Training at Private Fitness Centers in the North Hollywood, Burbank, Studio City, Sherman Oaks areas, as well as Worksite Health Programs, Corporate Wellness, Life Coaching Products, and Group Exercise Classes)