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In upstate New York, the Finger Lakes region brings together two fabulous experiences for an active traveler like me who likes a tasting reward at the end of a hike – numerous trails that lead to waterfalls (literally hundreds of them!) and a wine region with lots of vineyards for tastings. And get this - many of the wineries also produce their own craft beer, so if you would rather go that route to quench your thirst after a day of hiking, that is an option too in the Finger Lakes. There are several of these long (yet deep) Lakes [...]
South Dakota offers dynamic scenery and iconic national landmarks and it should be high on your adventure list if you haven’t already been. Fly into Rapid City and you’ll be situated a little over an hour drive from Badlands National Park on the east, and about a half hour from the Black Hills area on the west, featuring the Mt. Rushmore and Crazy Horse. My travel buddy Chris and I headed out first towards Badlands National Park. On the entire drive there from Rapid City you’ll see colorful road signs about every mile or so encouraging you to stop at Wall Drug [...]
After living in California for almost 20 years and never having been to Lake Tahoe, I felt it was finally time to head up to this world class destination. A small group of us decided to spend 3 days hiking some of the most magnificent trails in the area while staying in a lodge as our home base in South Lake Tahoe. We also got a kayak session in on the lake to add to our adventure weekend. Here is how you can plan out a hiking and adventure weekend in beautiful Lake Tahoe. Day One: After a hearty breakfast [...]
There is currently quite a bit of uncertainty about the pandemic that is the Covid-19 Coronavirus. We are asking ourselves how long it could last, how many more people will it affect; will it smolder down or go away once summer comes; will it re-appear next flu season; will it mutate; will there be a vaccine soon; and so on. But one thing that should bear no question and that we can all hopefully agree on and act on is strengthening, maintaining and optimizing our immune systems during these anxious, fearful and uncertain times. Self-Care: With the 24-hour news cycle [...]
All the way down in the very southern-most part of South America lays Patagonia, a region shared by Chile and Argentina where the Andes Mountains are the dividing line. On the Chilean side, the premiere national park is Torres del Paine, which is breathtakingly stunning and evokes a feeling of immensity – there are vast sheets of fractured blue ice, turquoise and emerald lakes, primeval-looking forest, vertical granite spires and seemingly limitless cloud-streaked skies. If you love hiking, the classic “W” circuit trek inside the park is a very rewarding experience. It takes about five days to complete on average [...]
So, ever since your very first PE class in elementary school, you've heard that stretching is important; right? Most of us don't really dedicate enough daily quality time to stretching. If you look at animals, you'll notice that a total body stretch is the first thing they do when waking up. They also keep stretching throughout the day. Most physical therapists and stretching experts agree that everyone has imbalances and mobility restrictions. We sit too much and don’t put our bodies into enough various positions. Stretching helps tremendously with flexibility, range of motion and injury prevention. It keeps our muscles [...]
We are a society addicted to our phones and devices. Today, we’re checking our social media constantly, which disrupts work and everyday life. We’ve become obsessed with how many “likes” our Instagram photos are getting instead of where we are walking and to whom we are talking. A study from the University of Illinois found that addiction to, and not simply use of, mobile technology is linked to anxiety and depression in college-aged students. Now, constant connection to the Internet via smart phones and laptops has changed long-established rhythms of human thinking. There used to be times when we were [...]
Laughter, it's said, is the best medicine. It's one of the best tools we have for dealing with stress and relieving discomfort. You see, when we laugh, it improves the flow of oxygen to the heart and the brain, which helps to improve our immune system and uplift our mood. Research has shown that laughter also has an anti-inflammatory effect that protects blood vessels and heart muscles from the damaging effects of cardiovascular disease. And laughter appears to burn calories, too! Vanderbilt University conducted a small study in which they measured the amount of calories expended in laughing. It turned [...]
Endorphins can be your own private "narcotic!" They can affect us like codeine or morphine, but without the addiction. Understanding this can then help you increase a sense of euphoria in your life. Endorphins are neurotransmitters, chemicals that pass along signals from one neuron to the next. They originate in various parts of your body and interact mainly with receptors in cells found in regions of the brain responsible for blocking pain and controlling emotion. While endorphins block pain, they're also responsible for our feelings of pleasure, and these feelings of pleasure exist to let us know when we've had [...]
I'm excited to announce my new book "Fitness and Anti-Aging Secrets: Cracking the Code to Looking and Feeling Younger in Mid-Life and Beyond" In my new book, I draw on my almost 20 years of experience as a professional health and wellness coach to offer you invaluable insight into many of the daily best practices and holistic strategies myself and my most successful clients have use to look and feel young and vital. I like to think of it as a health and wellness Roadmap and Guidebook for those of us who aren't spring chickens anymore! The e-book and [...]