With 70% of my clients being female, I'm proud to have completed Pacific Rim College's "An Integrated Approach to Female Hormonal Health" course. The endocrine system is like an orchestra - everything works together as one. But when one or more of the endocrine glands are not functioning properly (hormonal imbalance), it causes symptoms that vary according to which gland is affected in females. The symptoms more frequently include: mood swings constipation or diarrhea irregular menstrual cycle infertility pain in the abdomen or the back during menstruation low sex drive insomnia unexplained weight gain or weight loss brittle bones excessive hair growth [...]

“You’re crazy” …”Are you out of your mind?” These were just some of the responses when I told my family and friends I was going to go bungee jumping. I guess jumping off of a bridge with essentially a large rubber band attached to you does sound a bit like a death wish, but it had been on my bucket list (no pun intended) for quite some time, and I found a few brave friends willing to come along. . . The fabled “Bridge to Nowhere Bungee Jump” here in Los Angeles County was the perfect opportunity. You hike five [...]

One of the most inspirational songs I know. I just love singing it and it's great to be part of this slightly more up tempo / harder rock version of the classic song. Although the original song performed by John Parr was written for the 80's brat pack movie "St. Elmo's Fire", the inspiration for the song actually came from the story of Canadian athlete Rick Hansen who became paralyzed, and from March 21, 1985 to May 22, 1987, Rick and his team wheeled over 40,000 km through 34 countries on his Man in Motion World Tour raising awareness about [...]

Happy New Year 2023 everybody. The New Year is all about making positive changes in our lives. But sometimes change can be painful. But remember, it's never as painful as being stuck somewhere you don't belong. I'm wishing you positive change in 2023, I myself am working on making positive changes, and let's do this together! https://www.youtube.com/shorts/WKROkmjnnAo

Some long-distance walking trails can be religious or spiritual in nature such as the Camino de Santiago in Spain or the Kumano Kodo in Japan. They can also be a great way to get fit and lose weight or to simply decompress and re-center as part of an inward and outward journey. For history buffs, and/or lovers of all things Roman, there’s one that stands out from all the rest and it’s called The Hadrian’s Wall Path – an 84 mile coast-to-coast trail in northern England that follows an ancient Roman wall that was built in AD122 by the Roman emperor Hadrian [...]

Purpose: To develop a custom solution for your employees wellness needs. Through highly interactive individual and group experiences, participants will learn how to unlock their potential by learning their behavioral preference styles, their key motivations, and improve their health, wellness and fitness.The Lifestyle Insights Advantage:Individualized program that allows employees to learn about themselves and find out what will work for them Empower employees to take charge of their own health and wellness Prepare employees for change Find reasons other programs have not worked in the past Reach the employee population that are not currently physically active Completed in a positive [...]