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Running, jogging, dancing, cycling, swimming, treadmill, and elliptical machine - these are all great examples of cardio activities to implement into your routine. I always also suggest that so many forms of cardio involve the leg muscles, you can also do boxing exercises which involve your upper body muscles and still use your cardiovascular system. (By the way, our bodies are similar to hybrid cars. We have two main ways our body makes energy to function and exercise - the anaerobic system, which we use during our resistance and weight bearing exercises, and the aerobic system, which we use during [...]
You don't have to lift weights like you're preparing for the Olympics to reap all of the benefits of weight bearing exercise. And you don't even have to have weights; you can use your own body weight as resistance. While cardio training does burn more calories per hour, with resistance and weight bearing exercise, your metabolism is about 20% higher for the first 48 hours after resistance training. What that means is that it's kind of an "after-burn" effect from weight bearing exercises, so your body will be burning even more calories while you are watching TV, sleeping, at your [...]
Endorphins can be your own private "narcotic!" They can affect us like codeine or morphine, but without the addiction. Understanding this can then help you increase a sense of euphoria in your life. Endorphins are neurotransmitters, chemicals that pass along signals from one neuron to the next. They originate in various parts of your body and interact mainly with receptors in cells found in regions of the brain responsible for blocking pain and controlling emotion. While endorphins block pain, they're also responsible for our feelings of pleasure, and these feelings of pleasure exist to let us know when we've had [...]
If you enjoy hiking, you’ll love Tucson. Since the city is surrounded by five mountain ranges and bordered by two halves of a national park, there are seemingly endless opportunities to get out and experience nature. A small group of us went in January, when the weather in Tucson is typically perfect for outdoor activity. Tucson enjoys 350 days of sunshine per year and fortunately the rays were out in full force while we were there. We stayed at the Downtown Clifton Hotel as our base. It has a cool vibe and the staff there are all very attentive. I [...]
I recently did a food drive for The Valley Food Bank in conjunction with NoHo Senior Artist Colony and Burbank Muse Rooms . I had a a chance to safely sit-down and interview the Director of Valley Food Bank - William Hernandez. How long have you been with Valley Food Bank? Join the team in March 2004 (16 years). What keeps you motivated? What drives you? Each and every day we receive feedback from struggling families how the food resources and other essentials have made difference to them and their family. How have things changed at Valley Food Bank since the pandemic [...]
In upstate New York, the Finger Lakes region brings together two fabulous experiences for an active traveler like me who likes a tasting reward at the end of a hike – numerous trails that lead to waterfalls (literally hundreds of them!) and a wine region with lots of vineyards for tastings. And get this - many of the wineries also produce their own craft beer, so if you would rather go that route to quench your thirst after a day of hiking, that is an option too in the Finger Lakes. There are several of these long (yet deep) Lakes [...]
South Dakota offers dynamic scenery and iconic national landmarks and it should be high on your adventure list if you haven’t already been. Fly into Rapid City and you’ll be situated a little over an hour drive from Badlands National Park on the east, and about a half hour from the Black Hills area on the west, featuring the Mt. Rushmore and Crazy Horse. My travel buddy Chris and I headed out first towards Badlands National Park. On the entire drive there from Rapid City you’ll see colorful road signs about every mile or so encouraging you to stop at Wall Drug [...]
After living in California for almost 20 years and never having been to Lake Tahoe, I felt it was finally time to head up to this world class destination. A small group of us decided to spend 3 days hiking some of the most magnificent trails in the area while staying in a lodge as our home base in South Lake Tahoe. We also got a kayak session in on the lake to add to our adventure weekend. Here is how you can plan out a hiking and adventure weekend in beautiful Lake Tahoe. Day One: After a hearty breakfast [...]
There is currently quite a bit of uncertainty about the pandemic that is the Covid-19 Coronavirus. We are asking ourselves how long it could last, how many more people will it affect; will it smolder down or go away once summer comes; will it re-appear next flu season; will it mutate; will there be a vaccine soon; and so on. But one thing that should bear no question and that we can all hopefully agree on and act on is strengthening, maintaining and optimizing our immune systems during these anxious, fearful and uncertain times. Self-Care: With the 24-hour news cycle [...]
All the way down in the very southern-most part of South America lays Patagonia, a region shared by Chile and Argentina where the Andes Mountains are the dividing line. On the Chilean side, the premiere national park is Torres del Paine, which is breathtakingly stunning and evokes a feeling of immensity – there are vast sheets of fractured blue ice, turquoise and emerald lakes, primeval-looking forest, vertical granite spires and seemingly limitless cloud-streaked skies. If you love hiking, the classic “W” circuit trek inside the park is a very rewarding experience. It takes about five days to complete on average [...]