PERSONAL FITNESS TRAINING
Sessions are customized according to your unique body type, goals, health history and age. In-home training and training in private fitness centers are available. First session is always half-price to try me out!
SMALL GROUP TRAINING
Get a few friends, co-workers and/or family members together and meet me in one of LA’s local parks for a great workout! There’s no “I” in “Team”!
VIDEO CONFERENCE/ONLINE TRAINING
Personalized email workouts just for you with detailed step-by-step instructions. And/or using Zoom, Microsoft Teams, or Google Meet, I’ll work with you virtually for a personalized program .
PHYSICAL THERAPY
Many people hire me after their insurance runs out to keep them on track for their physical therapy after an accident or surgery. I also work with seniors to keep them walking, increase their strength, improve their range of motion, and just have some weekly social engagement.
BOOKS
I am the author of several exercise, diet, lifestyle, motivation and business paperback and e-books. They are fun, easy to understand, and harbor my more than 17 years of knowledge and experience in the fitness and wellness industry. You can purchase them on Amazon.com/author/jackwitt
Take a quick 10 minute online assessment, and receive your detailed and customized Lifestyle Insights Report. It’s like an Owner’s Manual for the Body-Mind. We look at all of your strengths by measuring your normal behavior style using the DISC measuring tool. Your behavior style determines how you eat, sleep and where your stressors come from. Get a personalized action plan, workbook and optional debriefing phone or in-person session with me to better health, wellness and success with my Lifestyle Insights System. Order yours today!
