Bodybuilding
So you wanna enter your first muscle competition?!
  This was a first for both Wendie and I to enter into a bodybuilding type of contest as coach and client. We only had about 4 months to train for this competition/show so we hit the gym hard 3-4 days a week.    Even while Wendie had a business trip in Israel for a week and I had a conference in Scandinavia for a week during the middle of all this, we stayed in contact with each other to make sure Wendie was progressing in her preperations and we were on the same page so to speak with the [...]