Top 5 Ways to Recharge and Rejuvenate Mid-Day
There are a few quick natural remedies that'll kick your mind and body back into high alertness gear. 1. Drink a glass of water. Most people are chronically dehydrated. We just don't drink enough water. If you think you're drinking just enough, your probably drinking way too little. If you think you're drinking a lot, it's probably more like almost enough. Once you drink a full glass of water, you'll instantly feel more alert and energized. 2. Stretch. Most people don't take enough time for stretching throughout the day. Tight and overactive muscles can drain the energy right out of [...]