1. Drink an 8 ounce glass of water immediately upon waking. This rehydrates your body and organs, starts up your metabolism, flushes out toxins, and simply refreshes. 2. Do some standing hip circles. This is a great way to start to get the blood flowing throughout your body, while loosening up the hips and all the muscles that attach to it from your back and legs. 3. Do some neck circles. Many people complain of stiff necks after a night's sleep, usually due to ineffective pillows or old mattresses. Doing some gentle, slow neck circles will help to get blood [...]