Wellness
Is there an area of your life you just can’t seem to take charge of? Do you find yourself feeling unmotivated and low on energy? Are you uncomfortable in your work or home environment? Do you feel there’s something missing in your life that you can’t quite put your finger on? If you answered “yes” to one or more of these questions you should consider a Lifestyle Insights Report. One of my staple products throughout the years to help people take charge of their health and wellness is my Lifestyle Insights Report. It is an owner’s manual for your body [...]
Running, jogging, dancing, cycling, swimming, treadmill, and elliptical machine - these are all great examples of cardio activities to implement into your routine. I always also suggest that so many forms of cardio involve the leg muscles, you can also do boxing exercises which involve your upper body muscles and still use your cardiovascular system. (By the way, our bodies are similar to hybrid cars. We have two main ways our body makes energy to function and exercise - the anaerobic system, which we use during our resistance and weight bearing exercises, and the aerobic system, which we use during [...]
So, ever since your very first PE class in elementary school, you've heard that stretching is important; right? Most of us don't really dedicate enough daily quality time to stretching. If you look at animals, you'll notice that a total body stretch is the first thing they do when waking up. They also keep stretching throughout the day. Most physical therapists and stretching experts agree that everyone has imbalances and mobility restrictions. We sit too much and don’t put our bodies into enough various positions. Stretching helps tremendously with flexibility, range of motion and injury prevention. It keeps our muscles [...]
We are a society addicted to our phones and devices. Today, we’re checking our social media constantly, which disrupts work and everyday life. We’ve become obsessed with how many “likes” our Instagram photos are getting instead of where we are walking and to whom we are talking. A study from the University of Illinois found that addiction to, and not simply use of, mobile technology is linked to anxiety and depression in college-aged students. Now, constant connection to the Internet via smart phones and laptops has changed long-established rhythms of human thinking. There used to be times when we were [...]
Laughter, it's said, is the best medicine. It's one of the best tools we have for dealing with stress and relieving discomfort. You see, when we laugh, it improves the flow of oxygen to the heart and the brain, which helps to improve our immune system and uplift our mood. Research has shown that laughter also has an anti-inflammatory effect that protects blood vessels and heart muscles from the damaging effects of cardiovascular disease. And laughter appears to burn calories, too! Vanderbilt University conducted a small study in which they measured the amount of calories expended in laughing. It turned [...]
Endorphins can be your own private "narcotic!" They can affect us like codeine or morphine, but without the addiction. Understanding this can then help you increase a sense of euphoria in your life. Endorphins are neurotransmitters, chemicals that pass along signals from one neuron to the next. They originate in various parts of your body and interact mainly with receptors in cells found in regions of the brain responsible for blocking pain and controlling emotion. While endorphins block pain, they're also responsible for our feelings of pleasure, and these feelings of pleasure exist to let us know when we've had [...]
I'm excited to announce my new book "Fitness and Anti-Aging Secrets: Cracking the Code to Looking and Feeling Younger in Mid-Life and Beyond" In my new book, I draw on my almost 20 years of experience as a professional health and wellness coach to offer you invaluable insight into many of the daily best practices and holistic strategies myself and my most successful clients have use to look and feel young and vital. I like to think of it as a health and wellness Roadmap and Guidebook for those of us who aren't spring chickens anymore! The e-book and [...]
More than half of our body is water. Our body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because we lose water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Your skin will look healthier and you'll have more energy when you are properly hydrated. The Mayo Clinic recently came up with a nifty formula to determine how much water we should be drinking per day: Step 1: Take your weight (in pounds) and divide it by 2.2. Step 2: [...]
Many of us are well aware of the spiritual and psychological benefits of fasting. But modern science is now confirming that fasting is beneficial to our physical health in many remarkable ways. HERE ARE 11 REMARKABLE HEALTH BENEFITS OF FASTING: 1. FASTING CAN BE A SAFE AND EFFECTIVE WAY TO LOSE WEIGHT. Studies show that fasting increases your resting energy expenditure- how quickly you burn calories at rest. It has been shown to be a more effective way to lose weight than dieting. 2. FASTING IMPROVES HEART HEALTH. Studies show that fasting decreases triglycerides, cholesterol, and blood pressure. 3. FASTING IMPROVES [...]
The 1st factor that inhibits blood flow to the brain is caffeine. Coffee, Tea, Soda, Energy Drinks are all culprits when consumed daily in excess. Try to stick to just 1 cup of coffee or tea a day, and eliminate sodas and artificial energy drinks from your diet completely. It may seem counter-intuitive, but you'll have more focus, energy and clarity by significantly reducing your daily caffeine doses. The 2nd factor that inhibits blood flow to the brain is sugar, especially processed. We Americans consume almost 100 grams of sugar a day! That's like 5 times as much as [...]